Ingredients:
- two tablespoons virgin olive oil
- 1 white onion, chopped
- one red bell pepper, chopped
- 4-six cloves garlic, minced
- 2 jalapeno peppers, minced
- half tablespoon smoked paprika
- 2-4 teaspoons of chili powder, or more to flavor
- 2 teaspoons ground cumin
- 1 teaspoon black pepper
- one/four teaspoon unsweetened cocoa powder
- 1 pound lean ground turkey meat
- 1 14.five ounce can peeled tomatoes
- one 16 ounce can black beans, drained and rinsed
- one bottle of beer
- 2 tablespoons reduced-sodium soy sauce
- 1 bunch of fresh new cilantro, minced
Recommendations:
- Carefully heat the oil in a large pot. Do not let it smoke!
- Include the onion, bell pepper, garlic, and jalapenos. Saute in excess of medium warmth until soft, about 5 minutes.
- Incorporate all powdered spices and stir to coat vegetables.
- Add turkey. Saute for 3 or four minutes, until just cooked through. Use your spoon or spatula to split it up.
- Drain the juice from the peeled tomatoes into your chili pot. Then finely chop the tomatoes and include them. Stir.
- Include the black beans, the beer, and the soy sauce. Stir.
- Include cilantro and stir very well.
- Simmer on reduced heat for 5 to ten minutes. Then turn off the heat and let it set for about fifteen minutes just before serving.
- Optional Garnishes: Top with very low-fat sour cream, grated cheese, avocado slices, chopped green onions, or everything else that suits your taste! I enjoy it with tortilla chips.