Garlic Lime Grilled Hen Salad

Grilled Chicken Salad

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Ingredients:

  • 8 ounces of cooked refrigerated black beans
  • shredded cheese
  • one orange
  • two tablespoons olive oil
  • one teaspoon minced onions
  •  1/2 teaspoon black pepper
  • 1 1/2 lbs Chicken breast
  • 1 bag romaine lettuce
  • one tablespoons vinegar
  •  1/2 teaspoon cilantro
  • 3/4 teaspoon cumin
  • 8 ounces of frozen corn
  • one teaspoon minced garlic
  • 3/4 teaspoon kosher salt
  • 2 limes
  • 3/4 teaspoon oregano
  • 2 red peppers

Directions:

  1. Combine juices, oil, spices, and salt in a tiny bowl.
  2. Pour half of the combination on the chicken and put the rest to the side.
  3. Allow the chicken to cure in the juices for at least an hour—preferably two.
  4. Immediately after the chicken is finished marinating, heat the grill to 425°
  5. Sear hen on both of those sides for about 1 or 2 minutes. Minimize heat to 350°–375° and cook for 7 to 10 minutes.
  6. Slice red peppers into smaller strips and place in grill for 2 to 3 minutes. Cook frozen corn. Let cool before placing on salad.
  7. Incorporate 1 to 2 tablespoons of vinegar to the leftover marinade to make a vinaigrette dressing for your salad.
  8. layer all components over the salad and chicken. Spoon vinaigrette dressing on top of prepared salads.

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