caharrison37

Ingredients:15 oz. cans of Great Northern beans, undrained3 large carrots, peeled and chopped1 1/2 pounds chicken breasts, cut into bite-size pieces4 cups chicken stock4 cloves garlic, minced1 green pepper, chopped2 teaspoons ground cumin2 tablespoons good quality olive oil1 teaspoon taco seasoning (Mexican or enchilado seasoning would work too)1 large yellow onion, choppedInstructions:Heat oil in Dutch…

Ingredients:Chicken Burgers2 lbs ground chicken¼ cup diced onion¼ cup diced red bell pepper¼ cup chopped cilantro4 garlic cloves, finely diced1 tsp crushed red pepper flakes2 tsp chili powder2 tsp lime juice1 tsp salt1 tsp pepperBuns for servingGuacamole2 avocados1 tsp cumin1 tsp lime juice¼ tsp salt¼ pepperInstructions:Mix together chicken, onions, red pepper, cilantro, crushed red pepper,…

Ingredients:2 cups black eyed peas – soaked for 2-3 hours and boiled till soft and tender.400g minced chicken5 shallots – chopped/sliced thinly1 tbsp ginger paste1 tsp garlic paste1 tsp chili flakes (or as as per taste)1/2 tsp all spice powder1/2 tsp nutmeg powder3-4 sprigs rosemary – remove leaves from stems1/2 cup cream/milk1/4 cup water4 tbsp…

Ingredients:15 ounce can stewed tomato quarters and juice (canned diced tomatoes work, too)2 15 oz cans Cannellini beans (also called white kidney beans)3 boneless chicken breasts5 cups of chicken stock (or broth)2 cloves of garlic, minced (about 2 teaspoons)1/8 teaspoon ground cloves3/4 teaspoon ground cumin3 tablespoons olive oil, divided1 medium onion, finely diced1 teaspoon oregano1…

Ingredients:2 boneless, skinless chicken breasts3 teaspoons Jamaican Jerk Seasoning2 romaine hearts torn into bite-sized pieces1 red bell pepper, chopped1 mango, large dice1 avocado, diced4 slices bacon, cooked and crumbled5 scallions, white and green parts sliced1/4 cup chopped macadamia nuts1/2 cup Fire-Roasted Pineapple VinaigretteInstructions:Heat grill. Coat the chicken breasts liberally with the jerk seasoning and cook…

Ingredients:12 ounces beef steak, very thinly sliced4 cups broccoli florets1 tablespoon coconut oil3/4 cup low fat chicken broth1 tablespoon cornstarch2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons mirin1/2 teaspoon sesame oil1 tablespoon sugar2 teaspoons Asian Chili sauce2 cups brown rice, cookedInstructions:Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili…

Ingredients:2 teaspoons black pepper1 (15.5 oz.) can Great Northern beans, drained1 pound cubed chicken1 (14 oz.) can chicken broth1 teaspoon cumin1 clove garlic1 (4.5oz.) can green chilies, drained½ cup heavy whipping cream1 tablespoon olive oil1 small onion, chopped1 teaspoon oregano1/2 teaspoon salt1 cup shredded cheddar cheese for garnish1 cup sour creamInstructions:In heavy saucepan, sauté chicken,…