Ingredients:1 cup cooked quinoa1/2 cup light coconut milk3 tablespoons crushed pineapple1/4 teaspoon cinnamon1 teaspoon maple syrup2 tablespoons toasted coconut5 pecans1/2 cup sliced strawberries1 teaspoon balsamic vinegarInstructions:In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes,…
Tropical Breakfast Quinoa Read More »
Ingredients:1 apple, chopped ¼ inch cubes2 tbsp. apple cider vinegar1 tbsp. butter1/2 tsp. cinnamondried blueberries1 tbsp. honey1 tbsp. olive oil3/4 cup red quinoa1/2 head red cabbagewalnuts1/2 cup waterInstructions:Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.Toast the walnuts in…
Purple Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts Read More »
1 tbs olive oil 2 cloves garlic 1 onion 8 oz. ground beef 4 cups chicken broth 1 (14.5) oz. diced tomatoes ¾ cup can white and red kidney beans 2 tsp chili powder 1 ½ tsp cumin 10 oz of elbow macaroni ¾ cup shredded cheese Parsley (optional) Instructions: Add olive oil
One pot chilli mac and cheese Read More »
MEATBALL BAGUETTE ½ LB. GROUND BEEF ½ LB. ITALIAN SAUSAGE 1TSPN SALT 1TSPN GARLIC POWDER 1 TSPN PEPPER 2 TBS DRIED BASIL ½ CUP PARMESAN 1 EGG ½ CUP BREAD CRUMBS ½ CUP WATER PASTA SAUCE 1 ½ CUPS MOZZARELLA ½ CUP PARMESAN PREHEAT OVEN TO 350 DEGREES F. IN A LARGE BOWL, MIX;
Ingredients:1 cup Crumbled feta cheese1 Clove garlic, minced1 teaspoon Granulated sugar12 Kalamata or black olives4 cups Low-fat plain yogurt1/4 cup Chopped fresh mint or1 small Spanish onion, chopped1/4 teaspoon Pepper2 Sweet red or green peppers, 1/2 Seedless cucumber, (English), cubed2 tablespoons Red wine vinegar1 small Head romaine lettuce, shredded1 teaspoon Salt2 Tomatoes, cut in wedgesInstructions:Place…
Layered Greek Salad Read More »
Ingredients:2 medium carrots peeled and grated2 stalks celery8 eggs1/2 cup extra sharp cheddar cheese1 fuji apple3 tablespoons olive oil1/4 cup onion, diced3 small potatoesInstructions:Directions: Preheat oven to 375 degrees. In a large saucepan over medium heat add potatoes in a single layer with 1 tbsp olive oil. Cook 5 minutes each side until just browned…
Apple and Potato Fritatta Read More »
Ingredients:1 blenderful of chilled watermelon cubes2 limes, wedged1 bunch of leafy herbs (think: mint, basil, cilantro)2 jalapeño peppers, deseeded2 cups of club soda12 ounces Liquor, approximately (think: gin, tequila, rum, simple syrup to taste ice cubessimple syrup to tasteice cubes1Whiz the chilled watermelon in a blender and strain for a smoother cocktail to serve on…
Watermelon Jalapeño Cocktail Cooler Read More »
Ingredients:3 cups of ice2 1/2 cups pineapple juice1/2 cup coconut milk1/2 cup coconut rumpineapplemaraschino cherries for garnishInstructions:Add ice, nectar coconut milk and run to the blender.Blend until smooth and creamy.Serve with pineapple and cherry garnish.
3 Component Frozen Pina Colada Read More »
Ingredients:6 large eggs2 eggs (beaten and used for the coating)16 oz pork sausage2 cup panko breadcrumbs (or regular bread crumbs)4 cups vegetable oil for fryingInstructions:Hard boil your eggs. To get perfectly hard boiled eggs, once the water is boiling, add your eggs and set your timer for 9 1/2 minutes. As soon as your timer…
Ingredients:1 cup brewed espresso3/4 cup of hot eggnog2 ounces of white rumNutmegInstructions:Make espressoPlace eggnog in pot and heat to just under boilPlace rum in mugAdd espressoFroth eggnogAdd eggnog to mug and top with foamSprinkle nutmegEnjoy!!
Rum & Eggnog Latte Read More »