Ingredients:2 Avocados10g Cherry tomatoes, cut to half or quarter50ml Extra virgin olive oil2-3 Limes or add to tasteMayonnaisea dash of black pepper100g Mixed salad, roughly shredded150-200g boneless skinless Chicken breastCourse: salad
Avocado Chicken Salad Read More »
Ingredients:1/3 cup apple cider vinegar1 large carrot, peeled and chopped½ teaspoon dried basil1 small bulb fennel, thinly sliced3 ounces (1/2 a bag) spring greens1/8 teaspoon ground ginger1 teaspoon honey2 large ripe kiwis, peeled and chopped1 mandarin, peeled and seperated into pieces1/4 teaspoon dried oregano¼ red onion, very thinly sliced2 large ripe strawberries, stems removed and…
Spring Salad with Walnut French dressing Read More »
Ingredients:3 cups mixed green leaves (125 g) – I used a mix of romaine lettuce & spinach2 oranges1/3 cup cashew nuts (50 g)1 tsp cuminsalt & pepperCourse: side dish,salad
Orange Cashew Salad Read More »
Ingredients:1 handful arugula1/2 carrot grated5 dried apricotsjuice of 1/4 orangezest of 1/4 orange1 red onion1/2 cup roasted cashew nuts1 tomato1 cup wild riceCourse: salad
Colourful Wild Rice Salad Read More »
Ingredients:1 bunch Cilantro1 pound cooked lentils1 clove garlic1 mango1/2 cup olive oilpepper1 red bell pepper1 red onionSalt1/4 cup white wine vinegarCourse: salad
Lentil Mango Salad Read More »
Ingredients:1/2 cup minced green onions1/2 lemon2 Tbs. olive oil3/4 cup uncooked quinoasalt and pepper2 medium size tomatoes1-1/2 cups waterCourse: salad
Quinoa, Tomato, Inexperienced Onion Side Salad Read More »
Ingredients:1 teaspoon agave nectar1/4 cup feta cheese (optional)½ cup flat leaf parsley leaves (or a mix of parsley and mint)2 cloves garlic, minced½ teaspoon ground sumac1 teaspoon kosher salt4 fresh Lacinato kale leaves2 tablespoons lemon juice1½ cups cooked lentils (many markets carry vacuum-packed, precooked lentils, or boil 1 cup dried brown lentils in 2 cups…
Chilled Feta Salad Read More »
Ingredients:2 1/2 pounds sweet potatoes (about 3 large), scrubbed2 large eggs, lightly beaten with a fork3 tablespoons unsalted butter, melted plus more for the preparing the pan2 tablespoons packed dark brown sugar1 teaspoon kosher salt1/2 teaspoon ground cinnamon1/2 teaspoon ground gingerPinch of freshly grated nutmegFreshly ground black pepper1/4 cup coarsely chopped pecansInstructions:Preheat the oven to…
Pecan Topped Sweet Potato Casserole Read More »
Ingredients:6 medium sweet potatoes Tea Bags½ cup (125mL) whipping cream or half & half½ teaspoon (2.5mL) salt2 tablespoons (30mL) unsalted butter1 egg beaten*Optional – 1 cup (250mL) miniature marshmallowsInstructions: Boil sweet potatoes with skins on until tender, 15-18 minutes. Peel and mash.While potatoes are cooking, heat cream, add tea…
Ginger Candy Potato Casserole Read More »
Ingredients:3 tablespoons canola oil, divided1 medium onion, half diced and other half thinly sliced8 ounces mushrooms, chopped1 tablespoon onion powder1 1/4 teaspoons salt, divided1/2 teaspoon thyme1/2 teaspoon freshly ground pepper2/3 cup all-purpose flour, divided1 cup low-fat milk3 tablespoons dry sherry (a fortified wine)1 pound fresh green beans (about 4 cups), cut in half1/3 cup sour…
Bean Casserole from Scratch Read More »