Dinner

Lemon Chicken Cutlets

Breaded Lemon Chicken

Ingredients:1/8 teaspoon freshly ground black pepper1/4 cup Butter or margarine3 tablespoons capers rinsed4 boneless skinless chicken breast halves butterfliedCoarse salt to taste1/2 cup dry white wine1/4 cup all-purpose flourJuice of 1 lemon2 tablespoons extra-virgin olive oilInstructions:Place chicken breasts between two sheets of plastic wrap; pound with a mallet to an even thickness. In a shallow…

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Italian Rooster With Pepper

Italian Chicken With Red Sauce

Ingredients:Freshly-ground black pepper to taste2 mediums tomatoes, diced (or 1 can)1 frying chicken skinless,1 teaspoon Dried Basil2 garlic cloves peeled, minced1 medium green bell pepper stemmed, cored,1 tablespoon olive oil1 onion, choppedCrushed red pepper flakes to taste2 tablespoons red wine vinegar1/2 teaspoon SaltInstructions:In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over…

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Unattainable” Coconut Pie

Coconut Pie

Ingredients:3 Eggs130g Sugar75g Butter, softened60g Desiccated coconut11/2 tbsp Lemon zest1 1/2 tbsp Orange zest60ml Lemon juice (or add to taste)125m Orange juice200ml Thick coconut milk70g Plain flour, siftedInstructions:Preheat oven to 170C.Place the eggs, sugar, butter, desiccated coconut, lemon and orange zest and juice, coconut milk and flour in a food processor and blend until well…

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Purple Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts

Purple Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts

Ingredients:1 apple, chopped ¼ inch cubes2 tbsp. apple cider vinegar1 tbsp. butter1/2 tsp. cinnamondried blueberries1 tbsp. honey1 tbsp. olive oil3/4 cup red quinoa1/2 head red cabbagewalnuts1/2 cup waterInstructions:Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.Toast the walnuts in…

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Layered Greek Salad

Layered Greek Salad

Ingredients:1 cup Crumbled feta cheese1 Clove garlic, minced1 teaspoon Granulated sugar12 Kalamata or black olives4 cups Low-fat plain yogurt1/4 cup Chopped fresh mint or1 small Spanish onion, chopped1/4 teaspoon Pepper2 Sweet red or green peppers, 1/2 Seedless cucumber, (English), cubed2 tablespoons Red wine vinegar1 small Head romaine lettuce, shredded1 teaspoon Salt2 Tomatoes, cut in wedgesInstructions:Place…

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