Home » Dips and Sauces Published: Jul 15, 2019 · Modified: Apr 21, 2022 by Viana Boenzli · This post may contain affiliate links Why anyone would spend $5 on hummus is beyond me. Why on Earth would you buy it, when you can make hummus at home in less than 5 minutes for about…
Creamy Garbanzo dip Read More »
Ingredients:4 chicken breastsfresh chopped parsley2 cups cooked brown rice1 can of black beans, rinsed & drained1 can of corn2 diced fresh tomato2 avocado, diced2 fresh limes1 cup salsaolive oilsalt & pepperInstructions:Place the chicken in a bowl. Drizzle with enough olive oil to coat. Sprinkle with salt, pepper and a nice amount of fresh chopped parsley.…
Mexican Chicken & Rice Bowl Read More »
Ingredients:3 Eggs130g Sugar75g Butter, softened60g Desiccated coconut11/2 tbsp Lemon zest1 1/2 tbsp Orange zest60ml Lemon juice (or add to taste)125m Orange juice200ml Thick coconut milk70g Plain flour, siftedInstructions:Preheat oven to 170C.Place the eggs, sugar, butter, desiccated coconut, lemon and orange zest and juice, coconut milk and flour in a food processor and blend until well…
Ingredients:1 cup cooked quinoa1/2 cup light coconut milk3 tablespoons crushed pineapple1/4 teaspoon cinnamon1 teaspoon maple syrup2 tablespoons toasted coconut5 pecans1/2 cup sliced strawberries1 teaspoon balsamic vinegarInstructions:In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes,…
Tropical Breakfast Quinoa Read More »
Ingredients:1 apple, chopped ¼ inch cubes2 tbsp. apple cider vinegar1 tbsp. butter1/2 tsp. cinnamondried blueberries1 tbsp. honey1 tbsp. olive oil3/4 cup red quinoa1/2 head red cabbagewalnuts1/2 cup waterInstructions:Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.Toast the walnuts in…
Purple Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts Read More »
Ingredients:2 medium carrots peeled and grated2 stalks celery8 eggs1/2 cup extra sharp cheddar cheese1 fuji apple3 tablespoons olive oil1/4 cup onion, diced3 small potatoesInstructions:Directions: Preheat oven to 375 degrees. In a large saucepan over medium heat add potatoes in a single layer with 1 tbsp olive oil. Cook 5 minutes each side until just browned…
Apple and Potato Fritatta Read More »
Ingredients:8 ounces of cooked refrigerated black beans1/2 teaspoon black pepper1 1/2 pounds of thin chicken breast1/2 teaspoon cilantro3/4 teaspoon cumin8 ounces of frozen corn1 teaspoon minced garlic3/4 teaspoon kosher salt2 limesshredded Mexican cheese2 tablespoons olive oil1 teaspoon minced onions1 orange3/4 teaspoon oregano2 red peppers1 bag romaine lettuce1 tablespoons vinegarInstructions:Mix juices, oil, spices, and salt in…
Grilled Chicken Salad Read More »
Ingredients:2 handfuls baby spinach leaves3 tablespoons balsamic vinegar2 ounces bleu cheese, crumbled2 slices bacon, cooked and crumbled3 tablespoons extra virgin olive oil1/2 Granny Smith apple, cubedfreshly ground pepper to taste4 slices purple onion, halvedInstructions:Plate two generous servings of baby spinach.Top each salad with onion, apple, bacon and bleu cheese.Drizzle olive oil and balsamic vinegar.Season with…
Bacon And Bleu Table-For-Two Salad Read More »
Ingredients:6 carrots4 oranges2 inch fresh ginger (use less if you want a more subtle ginger flavor)1 tsp of ground turmeric (or 2 inches of fresh turmeric)Honey, to tasteInstructions:Juice carrots, oranges, and ginger in your juicer as well as turmeric if using fresh.Stir in ground turmeric and honey.Divide between two medium glasses or one large glass.Enjoy…
Detox Orange Carrot Juice Read More »
Ingredients:¼ cup + 2 T dark brown sugar1 cup cashew pieces1 cup dried cranberries or other dried fruit – ie; chopped figs, chopped prunes or chopped dates1 cup raisins or other dried fruit – ie; chopped figs, chopped prunes or chopped datesfresh fruit¼ cup + 2 T maple syrup¼ cup vegetable oil; peanut oil preferred3…
House made natural and organic maple granola with new fruit Read More »