Morning Banana Split
Ingredients:1 small banana¼ cup blueberries2 Tbsp granola½ cup plain greek yogurt¼ cup sliced strawberriesInstructions:Cut banana lengthwise in half.Top with yogurt, berries and granola.
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Healthy Cooking
Mole Pork
Ingredients:2 Tbsps brown sugar – (firmly packed)1 Tbsp chopped canned chipotle chili1 cup fat-skimmed chicken broth1 onion – (1/2 lb) peeled, chopped1 dried ancho or dried pasilla chili – (abt 1/2 oz)1 boned tied pork shoulder or butt – (abt 4 lbs)1 firm-ripe tomato – (1/2 lb) rinsed, cored,2 cups tomato juiceInstructions:Rinse pork and put…
Mini-Strawberry Cheesecakes
Ingredients:2 cups Flour1/2 cup Powdered sugar2/3 cup Butter16 ounces Cream cheese, softened1/2 cup Granulated sugar2 Eggs10 ounces Frozen strawberries, thawed and undrainedFresh strawberries, cleaned & slicedInstructions:Preheat oven to 350 degrees. Mix flour and sugar.Cut in butter until mixture resembles fine crumbs.Press firmly and evenly in bottom of ungreased rectangular pan, 13 x 9 x 2…
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Honey Nut Raspberry Baked Oatmeal
Ingredients:1 cup rolled oats (not instant)2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)½ cup applesauce½ cup fat free milk (or dairy free milk, to make vegan)½ cup fresh raspberries½ Tsp. vanilla extract¼ cup pistachiosInstructions:Preheat oven to 375Combine all ingredients in a medium bowl.Spray a muffin tin with cooking oil. Fill the tin…
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Avocado Chicken Salad
Ingredients:2 Avocados10g Cherry tomatoes, cut to half or quarter50ml Extra virgin olive oil2-3 Limes or add to tasteMayonnaisea dash of black pepper100g Mixed salad, roughly shredded150-200g boneless skinless Chicken breastCourse: salad
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Spring Salad with Walnut French dressing
Ingredients:1/3 cup apple cider vinegar1 large carrot, peeled and chopped½ teaspoon dried basil1 small bulb fennel, thinly sliced3 ounces (1/2 a bag) spring greens1/8 teaspoon ground ginger1 teaspoon honey2 large ripe kiwis, peeled and chopped1 mandarin, peeled and seperated into pieces1/4 teaspoon dried oregano¼ red onion, very thinly sliced2 large ripe strawberries, stems removed and…
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Orange Cashew Salad
Ingredients:3 cups mixed green leaves (125 g) – I used a mix of romaine lettuce & spinach2 oranges1/3 cup cashew nuts (50 g)1 tsp cuminsalt & pepperCourse: side dish,salad
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Colourful Wild Rice Salad
Ingredients:1 handful arugula1/2 carrot grated5 dried apricotsjuice of 1/4 orangezest of 1/4 orange1 red onion1/2 cup roasted cashew nuts1 tomato1 cup wild riceCourse: salad
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Lentil Veggie Burgers
Ingredients:1 cup of lentils1 cup of flour (whole wheat)1/2 cup of oats1/2 cup of brown rice (cooked)1 carrot1 small eggplant1 small onion3 cloves of garlic1/2 cup of corn (optional)2 teaspoons salt (adjust to your taste preference)2 teaspoons of oregano1 1/2 teaspoons coriander1/2 teaspoon cumin1/2 teaspoon of nutmeg1/2 teaspoon of pepper (optional or adjust to your…
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Sweet Potato Oven Fries
Ingredients:1 dash cayenne3 tablespoons melted coconut oil2 tablespoons corn starch1 teaspoon salt1 tablespoon sucanat3 pounds sweet potatoes1 teaspoon taco seasoningInstructions:Preheat oven to 425 degrees, it helps to use convection.Wash and cut potatoes (no need to peel) into wedges of equal size.Combine sucanat, cayenne, taco seasoning, cornstarch and coconut oil (it will be clumpy, that’s okay),…
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