Ingredients:16 carrots, peeled and julienned1 tablespoon olive oil1 teaspoon salt1 tablespoon agave nectar1/2 teaspoon paprika1/2 teaspoon onion powder1/2 teaspoon garlic powder1/4 teaspoon chili powderBlack pepper, to tasteInstructions:Preheat oven to 425 degrees.Place the carrot sticks in a large Tupperware bowl that has a tight-fitting lid.Pour oil and remaining ingredients into the bowl, on top of the…
Baked Sweet Chili Carrot Fries Read More »
Ingredients:1/2 cup minced green onions1/2 lemon2 Tbs. olive oil3/4 cup uncooked quinoasalt and pepper2 medium size tomatoes1-1/2 cups waterCourse: salad
Quinoa, Tomato, Inexperienced Onion Side Salad Read More »
Ingredients:1 teaspoon agave nectar1/4 cup feta cheese (optional)½ cup flat leaf parsley leaves (or a mix of parsley and mint)2 cloves garlic, minced½ teaspoon ground sumac1 teaspoon kosher salt4 fresh Lacinato kale leaves2 tablespoons lemon juice1½ cups cooked lentils (many markets carry vacuum-packed, precooked lentils, or boil 1 cup dried brown lentils in 2 cups…
Chilled Feta Salad Read More »
Ingredients:800 gr.s of Italian little pomodori tomatoes a can, with their juice ( This means 2 cans ). I used the brand Ci1 medium head cauliflower, broken into small florets2 Tbs cream cheese1 tsp cumin½ tsp dried tarragon½ tsp fresh parsley, chopped130g green chilies, drained and diced2 Tbs fresh lemon juice¼ cup mayonnaise1 tsp oil4…
Chili chops with cauliflower salad Read More »
Ingredients:2 salmon fillets (about half pound each)1 Tbs minced ginger2 cloves of crushed garlic2 Tbs brown sugar1/4 cup of rice vinegar1 tsp of hot chili sauce (add or reduce the amount as you like)1 tsp of soy sauce1/4 cup of water2 stalks of green onionssalt and pepper for seasoning the salmonInstructions:Season both sides of salmon…
Ginger Garlic Chili Salmon Read More »
Ingredients:1 package (5-ounce) fresh baby spinachfreshly ground black pepper1 tablespoon macadamia nut oil or canola oil2 tablespoons dark brown sugar1 tablespoon minced fresh ginger1 pound Ground turkey2 tablespoons mirinSalt3 tablespoons sliced scallions for garnish, optional1 teaspoon toasted sesame oil2 tablespoons soy sauceInstructions:In small saucepan, combine soy sauce, mirin, brown sugar, and ginger; bring to boil…
Turkey-Spinach Burgers With Candy Soy-Ginger Sauce Read More »
Ingredients:2 1/2 pounds sweet potatoes (about 3 large), scrubbed2 large eggs, lightly beaten with a fork3 tablespoons unsalted butter, melted plus more for the preparing the pan2 tablespoons packed dark brown sugar1 teaspoon kosher salt1/2 teaspoon ground cinnamon1/2 teaspoon ground gingerPinch of freshly grated nutmegFreshly ground black pepper1/4 cup coarsely chopped pecansInstructions:Preheat the oven to…
Pecan Topped Sweet Potato Casserole Read More »
Ingredients:6 medium sweet potatoes Tea Bags½ cup (125mL) whipping cream or half & half½ teaspoon (2.5mL) salt2 tablespoons (30mL) unsalted butter1 egg beaten*Optional – 1 cup (250mL) miniature marshmallowsInstructions: Boil sweet potatoes with skins on until tender, 15-18 minutes. Peel and mash.While potatoes are cooking, heat cream, add tea…
Ginger Candy Potato Casserole Read More »
Ingredients:3 tablespoons canola oil, divided1 medium onion, half diced and other half thinly sliced8 ounces mushrooms, chopped1 tablespoon onion powder1 1/4 teaspoons salt, divided1/2 teaspoon thyme1/2 teaspoon freshly ground pepper2/3 cup all-purpose flour, divided1 cup low-fat milk3 tablespoons dry sherry (a fortified wine)1 pound fresh green beans (about 4 cups), cut in half1/3 cup sour…
Bean Casserole from Scratch Read More »
Ingredients:1/2 cup brown sugar2 tablespoons butter1 egg, beaten1/2 cup evaporated milk1/3 cup flour1 orange1/2 cup pecan pieces3/4 cup sugar2 pounds sweet potatoes ( 3 cups mashed) (I used 4 large)1/2 teaspoon vanillaInstructions:Preheat oven to 350°F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to…
Sweet Potato Casserole with Pecan Tumble apart Topping Read More »