Healthy Cooking

Beef Stew

BEEF STEW 2 TABLESPOONS VEGETABLE OIL, DIVIDED QUARTER CUP ALL-PURPOSE FLOUR ONE TEASPOON SALT HALF TEASPOON BLACK PEPPER 1 LB BEEF CHUCK, TRIMMED AND CUT INTO 1 AND 1/2 INCH CUBES 2 TABLESPOONS RED WINE VINEGAR TWO BAY LEAVES ONE MEDIUM ONION, PEELED AND CHOPPED 4 MEDIUM CARROTS, PEELED AND CUT INTO QUARTER INCH CUBES

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Baked Ratatouille

Baked Ratatouille

Ingredients:1 large eggplant unpeeled, diced4 ounces diced feta cheese (optional)1/2 cup chopped fresh basil5 garlic cloves chopped2 green bell peppers diced3 tablespoons Olive Oil1 onion cut 1″ pieces2 tablespoons red wine vinegar2 large tomatoes chopped1 large zucchini cut 1/2″ piecesInstructions:Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute.…

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Ratatouille Pasta

Ratatouille Pasta

Ingredients:1 large Yellow Onion, dicedOlive oil for sauteingSea salt and fresh pepper4 cloves Garlic, minced3 cups Zucchini, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces3 cups Eggplant, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces1 teaspoon Italian Seasoning14 ounces can of Artichokes, rinsed, chopped into bite size pieces14 ounces…

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Garlic-Lime Chicken

GARLIC-LIME CHICKEN 1/3 CUP SOY SAUCE 1/4 CUP FRESH LIME JUICE 1 TABLESPOON WORCESTERSHIRE SAUCE 1/2 TEASPOON DRY MUSTARD 2 GARLIC CLOVES, MINCED 6 BONELESS, SKINLESS CHICKEN BREAST HALVES 1/2 TEASPOON PEPPER COMBINE THE SOY SAUCE, LIME JUICE, WORCESTERSHIRE SAUCE, MUSTARD, AND GARLIC. PLACE CHICKEN IN A LARGE RESEALABLE PLASTIC BAG OR GLASS BOWL; POUR

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Asian Salmon Burgers With Tangy Ginger Lime Sauce

Asian Salmon Burgers With Tangy Ginger Lime Sauce

Ingredients:4 burger buns1 tablespoon Fresh Basil, Chopped (about 5 leaves worth)1 clove Garlic1 Green Onion, Chopped1/4 Lime, Juiced1/4 cup Mayonnaise1 teaspoon Oyster Sauce1/2 teaspoon Powdered Ginger1 pound Salmon5 1/2 tablespoons Sesame Oil2 tablespoons Sour Cream1 tablespoon Soy SauceInstructions:Cut the salmon into large hunks and run it through a food processor until no large pieces remain.Add…

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