Ingredients:2 sprigs fresh rosemary, chopped1 teaspoon ground cumin1/2 pound confetti potatoes (I used a mix of baby Yukon Gold, Purple Peruvian, and Red LaSalt and pepper to taste3/4 cup unsalted butter, cold and cut into cubes1 tablespoon whole-grain mustardInstructions:Cut potatoes (skin on) into small cubes, about 1-2 cm a side.Steam until easily poked with a…
Home » Dips and Sauces Published: Jul 15, 2019 · Modified: Apr 21, 2022 by Viana Boenzli · This post may contain affiliate links Why anyone would spend $5 on hummus is beyond me. Why on Earth would you buy it, when you can make hummus at home in less than 5 minutes for about…
Creamy Garbanzo dip Read More »
Ingredients:4 chicken breastsfresh chopped parsley2 cups cooked brown rice1 can of black beans, rinsed & drained1 can of corn2 diced fresh tomato2 avocado, diced2 fresh limes1 cup salsaolive oilsalt & pepperInstructions:Place the chicken in a bowl. Drizzle with enough olive oil to coat. Sprinkle with salt, pepper and a nice amount of fresh chopped parsley.…
Mexican Chicken & Rice Bowl Read More »
Ingredients:1/8 teaspoon freshly ground black pepper1/4 cup Butter or margarine3 tablespoons capers rinsed4 boneless skinless chicken breast halves butterfliedCoarse salt to taste1/2 cup dry white wine1/4 cup all-purpose flourJuice of 1 lemon2 tablespoons extra-virgin olive oilInstructions:Place chicken breasts between two sheets of plastic wrap; pound with a mallet to an even thickness. In a shallow…
Breaded Lemon Chicken Read More »
Ingredients:Freshly-ground black pepper to taste2 mediums tomatoes, diced (or 1 can)1 frying chicken skinless,1 teaspoon Dried Basil2 garlic cloves peeled, minced1 medium green bell pepper stemmed, cored,1 tablespoon olive oil1 onion, choppedCrushed red pepper flakes to taste2 tablespoons red wine vinegar1/2 teaspoon SaltInstructions:In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over…
Italian Chicken With Red Sauce Read More »
Ingredients:3 Eggs130g Sugar75g Butter, softened60g Desiccated coconut11/2 tbsp Lemon zest1 1/2 tbsp Orange zest60ml Lemon juice (or add to taste)125m Orange juice200ml Thick coconut milk70g Plain flour, siftedInstructions:Preheat oven to 170C.Place the eggs, sugar, butter, desiccated coconut, lemon and orange zest and juice, coconut milk and flour in a food processor and blend until well…
Ingredients:1 cup cooked quinoa1/2 cup light coconut milk3 tablespoons crushed pineapple1/4 teaspoon cinnamon1 teaspoon maple syrup2 tablespoons toasted coconut5 pecans1/2 cup sliced strawberries1 teaspoon balsamic vinegarInstructions:In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes,…
Tropical Breakfast Quinoa Read More »
Ingredients:1 apple, chopped ¼ inch cubes2 tbsp. apple cider vinegar1 tbsp. butter1/2 tsp. cinnamondried blueberries1 tbsp. honey1 tbsp. olive oil3/4 cup red quinoa1/2 head red cabbagewalnuts1/2 cup waterInstructions:Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.Toast the walnuts in…
Purple Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts Read More »
1 tbs olive oil 2 cloves garlic 1 onion 8 oz. ground beef 4 cups chicken broth 1 (14.5) oz. diced tomatoes ¾ cup can white and red kidney beans 2 tsp chili powder 1 ½ tsp cumin 10 oz of elbow macaroni ¾ cup shredded cheese Parsley (optional) Instructions: Add olive oil
One pot chilli mac and cheese Read More »
MEATBALL BAGUETTE ½ LB. GROUND BEEF ½ LB. ITALIAN SAUSAGE 1TSPN SALT 1TSPN GARLIC POWDER 1 TSPN PEPPER 2 TBS DRIED BASIL ½ CUP PARMESAN 1 EGG ½ CUP BREAD CRUMBS ½ CUP WATER PASTA SAUCE 1 ½ CUPS MOZZARELLA ½ CUP PARMESAN PREHEAT OVEN TO 350 DEGREES F. IN A LARGE BOWL, MIX;