Lunch

Layered Greek Salad

Layered Greek Salad

Ingredients:1 cup Crumbled feta cheese1 Clove garlic, minced1 teaspoon Granulated sugar12 Kalamata or black olives4 cups Low-fat plain yogurt1/4 cup Chopped fresh mint or1 small Spanish onion, chopped1/4 teaspoon Pepper2 Sweet red or green peppers, 1/2 Seedless cucumber, (English), cubed2 tablespoons Red wine vinegar1 small Head romaine lettuce, shredded1 teaspoon Salt2 Tomatoes, cut in wedgesInstructions:Place…

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The Scotch Egg

The Scotch Egg

Ingredients:6 large eggs2 eggs (beaten and used for the coating)16 oz pork sausage2 cup panko breadcrumbs (or regular bread crumbs)4 cups vegetable oil for fryingInstructions:Hard boil your eggs. To get perfectly hard boiled eggs, once the water is boiling, add your eggs and set your timer for 9 1/2 minutes. As soon as your timer…

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Garlic Lime Grilled Hen Salad

Grilled Chicken Salad

Ingredients:8 ounces of cooked refrigerated black beans1/2 teaspoon black pepper1 1/2 pounds of thin chicken breast1/2 teaspoon cilantro3/4 teaspoon cumin8 ounces of frozen corn1 teaspoon minced garlic3/4 teaspoon kosher salt2 limesshredded Mexican cheese2 tablespoons olive oil1 teaspoon minced onions1 orange3/4 teaspoon oregano2 red peppers1 bag romaine lettuce1 tablespoons vinegarInstructions:Mix juices, oil, spices, and salt in…

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Ahi Tuna Ceviche

Ahi Tuna Ceviche

Ingredients:1 ahi tuna steak (approx. less than a 1 lb.)5 small leaves of fresh mint1/2 tablespoon rice vinegar (recommended: O Yuzu Rice Vinegar by O 1/2 of a Serrano pepper, very thinly sliced1 Juice of lime5 small leaves of fresh mintsprinkle of black sesame seeds (optional)1 Juice of lime1/2 of a Serrano pepper, very thinly…

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Fettuccine With Bacon Mushroom and Peas

Fettuccine With Bacon Mushroom and Peas

Ingredients:200 grams bacongrated cheese1 small can condensed cream of mushroomdried basil10 ounces fettuccineground black pepper1 small can sliced mushroomdried oregano powder2/3 cup frozen green peasInstructions:Bring a pot of water to boil over high heat, add salt and fettuccine, cook for about 9 minutes.Meanwhile, brown bacon in a pan over medium high heat. Drain on paper…

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Bacon And Bleu Table-For-Two Salad

Bacon And Bleu Table-For-Two Salad

Ingredients:2 handfuls baby spinach leaves3 tablespoons balsamic vinegar2 ounces bleu cheese, crumbled2 slices bacon, cooked and crumbled3 tablespoons extra virgin olive oil1/2 Granny Smith apple, cubedfreshly ground pepper to taste4 slices purple onion, halvedInstructions:Plate two generous servings of baby spinach.Top each salad with onion, apple, bacon and bleu cheese.Drizzle olive oil and balsamic vinegar.Season with…

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