Slow Cooker Roast Beef #1 3 pounds beef chuck roast 1 1/2 tablespoon salt 1/3 flour 1/2 tablespoon freshly ground black Pepper 1 cup red onion 1 stalk Celery 1 carrots 3 diced cloves of garlic 2 cups of red wine 28 oz. canned tomatoes 1 1/2 tablespoon Parsley 1 tablespoon Bay leaf 1 tablespoon […]
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Ingredients:2/3 cup brown sugar1 can black beans, drained and rinsed1/4 cup nut butterpinch of salt3/4 cup semi-sweet chocolate chips1-2 Tbs. skim milk2-3 Tbs. unsweetened cocoa powder2 tsp. vanilla extractInstructions:Combine all ingredients (except chips) in a food processor or blender. Process until the mixture is smooth and silky. Stir in the chocolate chips. Cover and refrigerate…
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Pineapple Coconut Shrimp 1 whole Pineapple cut into small pieces 1/3 cup toasted coconut 1 cup onion 1 tbsp garlic 2 tbs oil 1 tbs brown sugar 1 tbs salt 1 tbs pepper 1.5 lb. shrimp or prawn Cilantro Red Peppers (optional) Banana leaves Foil sheets In a large bowl, mix; Pineapple, toasted coconut,
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