Substances:
- one cup of lentils
- one cup of flour (wheat)
- 1/2 cup of oats
- one/two cup of brown rice (cooked)
- 1 carrot
- one eggplant
- one little onion
- three cloves of garlic
- 1/2 cup of corn (optional)
- two teaspoons salt (alter to your taste)
- two teaspoons of oregano
- 1 and a half teaspoons coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon of nutmeg
- 1/2 teaspoon of pepper (optional or adjust to your taste preference)
- cornmeal for the “hamburger” patty
Guidelines:
- Roast Eggplant: Spot in a foil and bake for 20 minutes in a 375 degrees oven, or until it is tender.
- Cook lentils in boiling h2o (15 to 25 minutes).
- Cook brown rice.
- Toss carrots, onions, garlic, cooked eggplant and rice in a processor.
- After the lentils are cooked, allow to cool down before shaping into patties. Then, insert the processed veggies and rice in, smash alongside one another with your palms or with a potato masher. Take note: ensure not to smash all of the lentils.
- Include corn (optional), oats, flour, and seasonings.
- Make “burger” patties.
- Cover in corn meal.
- Fry in a tiny bit of oil until the outside is crunchy.
- Put in a whole wheat bun and add your favorite toppings.
- Take pleasure in your creation!